When it comes to training your waistline, the simplest way to go about it is with a waist trainer, or corset as it is more commonly known. Often associated with period drama movies, corsets are still widely used today to help women create that ideal ‘hour glass’ figure. A woman who feels more comfortable with her body and likes how she looks is much more likely to be confident in her approach to life and be successful at what she does. With this in mind, here are the things that I think are important, and aspects that you should consider if you are planning on buying a waist trainer.
Get your measurements right
There are 3 areas that you will want to measure before trying any waist training corset.
- Under your bust
- Around your waist
- Upper part of your hips.
You will also need to measure your bust at its fullest part if you are to go for an over-bust corset – see section further down for choosing between the two. You do not need to measure your hips at their widest part as your trainer should not come down that far. The image to the side shows where the measurements should be taken from. Remember, being accurate with these measurements will save you time and money when it comes to buying a corset.
How to Measure
When you wrap the tape measure around you, pull it taut but not tight. Don’t leave any slack in the tape, but don’t create a crease or indent in your body by pulling it too tightly. You will need your natural waist (often the smallest part of your waist-check out this video), hips, underbust and fullest part of your bust (for overbust corsets) in inches.
When I measured myself, the smallest part of my waist was about 27″, my underbust just shy of 30″ (37″ at the fullest part) and my upper hip was about 36″. The fullest part of my hip measures is about 40″, but as I said before, your corset will not come down that far. With these measurements I am pretty solid size 22 with just barely enough hip curve for the 426. The 411 and 426 short fit great, as does the 201 and 301 if I am in the mood for a shorter fitting corset (the “426”, “411”, “201” and “301” are all the procuts that I’ve ever tried, if you are interested, I have also shared some reviews about all the waist trainers that I’ve been using.)
Choosing the right size
Making a decision on the size of waist training corset you go for comes very much down to working out how much you want to trim off your waistline. Losing between 4 to 7 inches is an achievable amount for the majority of women, so if you have a 28” waist then a corset size of 23” would be suitable.
However if you are only looking to tidy up your waistline for a one-off event, such as wedding, then you should consider going for a corset that only takes a couple of inches off your waistline as this will be more comfortable, so using the example above, a corset size of 25” would suffice.
Length of corset
The final size factor to take into consideration when choosing a waist training corset is the length of corset that is required. Like any item of clothing the length and size of it will be partially determined by your length of torso. Naturally the longer your torso the longer your corset will need to be.
However this is not to say that style and practicality cannot be an influence also. A shorter length corset will make it easier to carry out practical day to day chores but there could be a risk of forcing an unsightly bulge between the bottom of your corset and your jeans.
Longer corsets may offer more support to the back but will require more fastening. All of this comes down to personal preference and again you knowing the exact reason for the corset and what you want it to achieve.
Under-bust vs. Over-bust
The choice between an under or over-bust corset is primarily down to whichever you find more comfortable. For people new to corset wearing, generally speaking, under-bust corsets are easier to start with and provide less discomfort.
If you are interested in an over-bust corset then it will require you to spend more time getting the measurements right as you will need to take into consideration your bust size. The choice between the 2 though could depend on what you are planning to wear the corset with, as an over-bust corset is ideal for strapless dresses whereas an under-bust could be used for every day wearing.
The bones within a waist training corset are what helps give it the strength and support to train your waist. At the lower end of the market these bones will be made of plastic and should really only be used for lingerie or fashion corsets.
Steel bones are the preferred option and will come in 2 formats, spiralled and flat. Spiralled steel bones will mould better to the shape of your body whereas flat steel bones are much more rigid. The higher the number of bones the higher the level of support and waist training capabilities the corset has. As a minimum you should ideally be looking for around 20 bones in your corset.
Consider the Type of Fabric You Want
There are a lot of options here and this will have a huge impact on the final look of your corset, so pick carefully. Some fabrics to consider are:
- Satin (or satin polyester). This produces a very shiny corset and is especially common for corsets sold as underwear.
- Taffeta. This is usually less shiny than satin, and so doesn’t look quite so much like underwear if you plan to wear your corset as a top. This is a good option if you want a plain corset but want to avoid looking like you forgot to get dressed.
- Brocade. These beautiful woven fabrics make a corset look elaborate without the need for additional embellishments.
- PVC. Not the kind of thing you’re likely to go out in public in, but if you’re after something to spice things up behind closed doors this might be just what you’re looking for.
- Lace. While you won’t find any corsets made out of lace alone, a satin corset covered in lace can look very effective. Lace is also very commonly used to add embellishments to a corset.